FITNESS MYTHS FOR WOMEN FOR DUMMIES

fitness myths for women for Dummies

We sweat to regulate our body temperature and stay away from overheating. While you exercise, your metabolism increases, Which raises your Main temperature.Simple fact: In fact, it could slim you down. Women who lift a hard fat for 8 reps burn up approximately twice as numerous energy as women who do 15 reps with lighter dumbbells, Based on a analy

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